WHO WANTS TO GET RIPPED?

So it's been awhile...

Law school takes up a majority of my time; job and bar stuff has been taking up the rest. I had not posted in an extended period of time, so I decided to give you Winston's "Get fit for the new year" plan, appropriately three months late.


World Strongest Man - Winston addition -

First up - how to make an atlas stone

http://www.bodyresults.com/S2stone.asp

Don't forget to add sand to your cement mix for extra gripping!

ARRRGGGGHHHHH!!!